| POS | Team | PL | W | D | L | PF | PA | DIFF | TF | TA | TB | LB | PTS |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | Pontypool RFC | 22 | 22 | 0 | 0 | 926 | 239 | 687 | 139 | 30 | 19 | 0 | 107 |
| 2 | Trebanos RFC | 21 | 13 | 0 | 8 | 477 | 323 | 154 | 66 | 41 | 9 | 4 | 65 |
| 3 | Narberth RFC | 20 | 12 | 1 | 7 | 513 | 415 | 98 | 67 | 56 | 9 | 3 | 62 |
| 4 | TATA Steel RFC | 20 | 12 | 0 | 8 | 494 | 415 | 79 | 69 | 54 | 9 | 4 | 61 |
| 5 | Newbridge RFC | 22 | 12 | 0 | 10 | 455 | 462 | -7 | 62 | 61 | 7 | 3 | 58 |
| 6 | Bedlinog RFC | 20 | 10 | 1 | 9 | 425 | 440 | -15 | 51 | 58 | 7 | 4 | 53 |
| 7 | Newcastle Emlyn RFC | 22 | 9 | 1 | 12 | 460 | 623 | -163 | 59 | 84 | 6 | 3 | 47 |
| 8 | Beddau RFC | 21 | 8 | 0 | 13 | 364 | 527 | -163 | 47 | 71 | 5 | 5 | 42 |
| 9 | Rhydyfelin RFC | 20 | 8 | 0 | 12 | 356 | 403 | -47 | 47 | 54 | 4 | 5 | 41 |
| 10 | Cardiff Met RFC | 21 | 7 | 1 | 13 | 447 | 612 | -165 | 57 | 88 | 5 | 3 | 38 |
| 11 | Skewen RFC | 20 | 7 | 0 | 13 | 324 | 470 | -146 | 38 | 60 | 2 | 3 | 33 |
| 12 | Glynneath RFC | 19 | 2 | 0 | 17 | 251 | 563 | -312 | 34 | 79 | 2 | 2 | 12 |
55 - 14
Pontypool RFC v TATA Steel RFC
Saturday 06th January 2018 / 2:30pm Kick Off
Round 1
SSE SWALEC CUP
23 - 8
Pontypool RFC v Carmarthen Quins RFC
Saturday 27th January 2018 / 2:45pm Kick Off
Round 2
SSE SWALEC CUP
21 - 6
Merthyr RFC v Pontypool RFC
Tuesday 20th March 2018 / 7:15pm Kick Off
Quarter-Final
SSE SWALEC CUP
| POS | Team | PL | W | D | L | PF | PA | DIFF | TF | TA | TB | LB | PTS |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | Pontypool RFC | 22 | 21 | 0 | 1 | 803 | 279 | 524 | 114 | 30 | 14 | 0 | 98 |
| 2 | Narberth RFC | 22 | 17 | 0 | 5 | 647 | 362 | 285 | 88 | 47 | 11 | 2 | 81 |
| 3 | TATA Steel RFC | 22 | 14 | 0 | 8 | 578 | 451 | 127 | 82 | 58 | 12 | 2 | 70 |
| 4 | Beddau RFC | 22 | 14 | 0 | 8 | 535 | 398 | 137 | 70 | 47 | 10 | 4 | 70 |
| 5 | Newcastle Emlyn RFC | 22 | 10 | 1 | 11 | 411 | 502 | -91 | 51 | 64 | 7 | 5 | 54 |
| 6 | Newbridge RFC | 22 | 9 | 0 | 13 | 403 | 532 | -129 | 56 | 68 | 7 | 2 | 45 |
| 7 | Glynneath RFC | 22 | 10 | 0 | 12 | 340 | 488 | -148 | 36 | 67 | 2 | 2 | 44 |
| 8 | Bedlinog RFC | 22 | 8 | 1 | 13 | 407 | 440 | -33 | 52 | 50 | 3 | 7 | 44 |
| 9 | Cardiff Met RFC | 21 | 9 | 0 | 12 | 355 | 548 | -193 | 41 | 72 | 3 | 2 | 41 |
| 10 | Skewen RFC | 22 | 8 | 1 | 13 | 314 | 418 | -104 | 33 | 55 | 0 | 7 | 41 |
| 11 | Glamorgan Wanderers RFC | 22 | 7 | 1 | 14 | 405 | 490 | -85 | 47 | 62 | 4 | 7 | 41 |
| 12 | Dunvant RFC | 21 | 2 | 0 | 19 | 420 | 710 | -290 | 48 | 98 | 3 | 5 | 16 |
11 - 19
Llanelli RFC v Pontypool RFC
Saturday 28th January 2017 / 3:00pm Kick Off
Round 1
SSE SWALEC CUP
32 - 43
Cardiff RFC v Pontypool RFC
Saturday 18th February 2017 / 6:30pm Kick Off
Round 2
SSE SWALEC CUP
19 - 3
Cross Keys RFC v Pontypool RFC
Saturday 04th March 2017 / 2:45pm Kick Off
Quarter-Final
SSE SWALEC CUP
| POS | Team | PL | W | D | L | PF | PA | DIFF | TF | TA | TB | LB | PTS |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | Merthyr RFC | 26 | 24 | 0 | 2 | 1192 | 289 | 903 | 169 | 37 | 20 | 2 | 118 |
| 2 | Swansea RFC | 26 | 22 | 1 | 3 | 859 | 402 | 457 | 120 | 51 | 17 | 1 | 108 |
| 3 | Bargoed RFC | 26 | 19 | 1 | 6 | 779 | 401 | 378 | 117 | 47 | 15 | 4 | 97 |
| 4 | RGC 1404 RFC | 26 | 19 | 0 | 7 | 928 | 460 | 468 | 133 | 55 | 15 | 5 | 96 |
| 5 | Pontypool RFC | 26 | 19 | 1 | 6 | 794 | 428 | 366 | 109 | 53 | 14 | 2 | 94 |
| 6 | Beddau RFC | 26 | 10 | 1 | 15 | 537 | 567 | -30 | 67 | 75 | 4 | 6 | 52 |
| 7 | Cardiff Met RFC | 26 | 9 | 0 | 17 | 631 | 828 | -197 | 92 | 119 | 11 | 4 | 51 |
| 8 | TATA Steel RFC | 26 | 11 | 0 | 15 | 622 | 787 | -165 | 87 | 107 | 11 | 3 | 50 |
| 9 | Narberth RFC | 26 | 8 | 1 | 17 | 564 | 710 | -146 | 69 | 97 | 6 | 8 | 48 |
| 10 | Newcastle Emlyn RFC | 26 | 10 | 0 | 16 | 538 | 668 | -130 | 68 | 95 | 5 | 2 | 47 |
| 11 | Newbridge RFC | 26 | 9 | 0 | 17 | 501 | 686 | -185 | 69 | 90 | 5 | 6 | 47 |
| 12 | Glynneath RFC | 26 | 9 | 0 | 17 | 461 | 767 | -306 | 56 | 108 | 5 | 4 | 45 |
| 13 | Bridgend Athletic RFC | 26 | 9 | 1 | 16 | 362 | 648 | -286 | 40 | 88 | 2 | 3 | 43 |
| 14 | Llanharan RFC | 26 | 1 | 0 | 25 | 277 | 1404 | -1127 | 39 | 213 | 2 | 1 | 7 |
11 - 19
Pontypool RFC v Bedwas RFC
Saturday 16th January 2016 / 2:30pm Kick Off
Round 1
SSE SWALEC CUP
