| POS | Team | PL | W | D | L | PTS | 1 | Cardiff RFC | 8 | 7 | 0 | 1 | 39 | 2 | Ebbw Vale RFC | 8 | 6 | 0 | 2 | 35 | 3 | Newport RFC | 7 | 6 | 0 | 1 | 34 | 4 | Llandovery RFC | 8 | 4 | 0 | 4 | 25 | 5 | Bridgend Ravens RFC | 8 | 3 | 1 | 4 | 20 | 6 | RGC 1404 RFC | 6 | 3 | 0 | 3 | 20 | 7 | Swansea RFC | 7 | 2 | 1 | 4 | 17 | 8 | Carmarthen Quins RFC | 7 | 2 | 0 | 5 | 14 |
|---|---|---|---|---|---|---|
| 9 | Pontypool RFC | 7 | 2 | 0 | 5 | 13 | 10 | Aberavon RFC | 8 | 1 | 0 | 7 | 11 |